Local Support

Activity4Health Weight Management Programme: West Berkshire

A programme of exercise, available on referral by your health professional, at Legacy Leisure Centres

Website

National Support

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website

Slimming World

You'll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website

Lose weight

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Better Health - NHS